CortexLit tool · learning attention

Walk Block Planner

Split a weekly walking target into blocks you will actually take, and show how much of the recommended activity band they cover.

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What this is based on

Every output names at least one verified PubMed source.

Bull FC, Al-Ansari SS, Biddle S, et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med. 2020;54(24):1451-1462.
PMID 33239350
WHO guideline (Guideline Development Group with systematic evidence reviews). · weight 0.9 · Adults: 150-300 min/week moderate (or 75-150 min vigorous) aerobic activity, plus muscle-strengthening on 2 or more days/week, and reduction of sedentary time. Some activity is better than none.
Rominger C, Schneider M, Fink A, Tran US, Perchtold-Stefan CM, Schwerdtfeger AR. Acute and chronic physical activity increases creative ideation performance: a systematic review and multilevel meta-analysis. Sports Med Open. 2022;8(1):62.
PMID 35523914 (verification gap: The cross-sectional part cannot show direction of effect, chronic intervention studies were few, and the authors ask for more randomised trials.)
Systematic review with two multilevel meta-analyses: cross-sectional association between habitual physical activity and creative ideation, and effects of acute and chronic physical activity interventions. · weight 1.0 · Habitual physical activity was associated with better creative ideation (r 0.22, SE 0.06, 95% CI 0.10 to 0.34, from seven studies). Physical activity interventions improved creative ideation, with chronic programmes showing stronger effects than single sessions, although between-study variance was high (about 63%).

Limits: This splits a target across days; it does not measure your activity. The guideline comparison is arithmetic against the WHO recommendation, not your own measurement.

Privacy

Inputs stay in this page's memory. There is no telemetry, no analytics call and no network request. The optional share card below is off until you switch it on, is built on your own device, and never includes anything you did not choose to include.

Free vs Plus

Free (this page)

  • Unlimited weekly block plans
  • Copy or download the schedule
  • Offline, nothing stored

Plus (optional, one-time)

  • A printable four-week block grid
  • Planned-block streak, stored in the page only

Payment link: PLACEHOLDER_STRIPE_PAYMENT_LINK — not live yet. No account, no subscription, no data leaves this page.

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