CortexLit

CortexLit tool · Nutrition basics · Runs offline · No account

Screen-Free Meal Planner

Set up one screen-free meal with a location, a device rule and a pace prompt, and print it.

← Back to the article · See the evidence

This tool gives general information based on the research summarised in Eating With a Screen: What the Meta-Analyses Found. It is not a medical device, does not diagnose, and does not replace advice from your clinician.

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Free vs Plus




Free (this page)
  • full plan with location, device rule and prompt
  • text export and print
  • all citations and cautions


Plus (optional, one-time)
  • calendar (.ics) meal reminders
  • unlimited share images
  • share card without the 'Made with CortexLit' footer


Checkout isn't live yet, so Plus is unlocked here with a local code. The check runs in your browser and can be bypassed; it is a placeholder for a real payment link.






Free tier: 1 share image per result.






Commercial disclosure: optional paid Plus tier; all evidence, cautions and the main result are free. No affiliate links, no sponsors.







What this is based on


Every output names at least one verified PubMed source. Identifiers were verified on 2026-10-11 in an earlier batch and carried over into this build; they were not re-queried here, and no retraction database was checked. Verification was at abstract level.


Robinson 2013
Robinson E, Aveyard P, Daley A, et al. Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating. Am J Clin Nutr. 2013;97(4):728-42. doi:10.3945/ajcn.112.045245. PMID: 23446890.
PMID 23446890 · systematic review meta analysis · weight 1.0 · abstract level
Robinson 2014
Robinson E, Almiron-Roig E, Rutters F, et al. A systematic review and meta-analysis examining the effect of eating rate on energy intake and hunger. Am J Clin Nutr. 2014;100(1):123-51. doi:10.3945/ajcn.113.081745. PMID: 24847856.
PMID 24847856 · systematic review meta analysis · weight 1.0 · abstract level
Garg 2025
Garg D, Smith E, Attuquayefio T. Watching Television While Eating Increases Food Intake: A Systematic Review and Meta-Analysis of Experimental Studies. Nutrients. 2025;17(1):166. doi:10.3390/nu17010166. PMID: 39796600.
PMID 39796600 · systematic review meta analysis · weight 1.0 · abstract level


Limits: This builds a plan; it does not measure your intake. The effect sizes come from single laboratory meals over hours and do not predict weight change.







Privacy


Inputs stay in this page's memory. There is no telemetry, no analytics call and no network request. Saving is opt-in, local to this browser, deletable, and unencrypted.