CortexLit

CortexLit tool · Learning and attention · Runs offline · No account

Wind-Down Reading Setup

Build a reading wind-down with a start time, a hard stop and a rule for being awake in bed, and print it.

← Back to the article · See the evidence

This tool gives general information based on the research summarised in Reading in Bed: When It Helps Sleep and When It Wrecks It. It is not a medical device, does not diagnose, and does not replace advice from your clinician.

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Free vs Plus




Free (this page)
  • full routine with start, stop and awake rule
  • printable card
  • text export and print
  • all citations and cautions


Plus (optional, one-time)
  • calendar (.ics) start and stop reminders
  • unlimited share images
  • share card without the 'Made with CortexLit' footer


Checkout isn't live yet, so Plus is unlocked here with a local code. The check runs in your browser and can be bypassed; it is a placeholder for a real payment link.






Free tier: 1 share image per result.






Commercial disclosure: optional paid Plus tier; all evidence, cautions and the main result are free. No affiliate links, no sponsors.







What this is based on


Every output names at least one verified PubMed source. Identifiers were verified on 2026-10-11 in an earlier batch and carried over into this build; they were not re-queried here, and no retraction database was checked. Verification was at abstract level.


Bone 2025
Bone JK, Bu F, Sonke JK, et al. The decline in reading for pleasure over 20 years of the American Time Use Survey. iScience. 2025;28(9):113288. doi:10.1016/j.isci.2025.113288. PMID: 41054547.
PMID 41054547 · observational survey · weight 0.5 · abstract level
Wimmer 2024
Wimmer L, Currie G, Friend S, et al. Cognitive effects and correlates of reading fiction: Two preregistered multilevel meta-analyses. J Exp Psychol Gen. 2024;153(6):1464-1488. doi:10.1037/xge0001583. PMID: 38602788.
PMID 38602788 · systematic review meta analysis · weight 1.0 · abstract level
Milani 2025
Milani C, Biagi C, Palmieri E, et al. Shared reading interventions to promote psychosocial well-being in older adults: a systematic review. Health Promot Int. 2025;40(2):daaf036. doi:10.1093/heapro/daaf036. PMID: 40208190.
PMID 40208190 · systematic review · weight 1.0 · abstract level


Limits: This builds a routine from your own times; it does not treat insomnia. If you have insomnia, these components are best delivered within a structured programme, where adherence affects outcomes.







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Inputs stay in this page's memory. There is no telemetry, no analytics call and no network request. Saving is opt-in, local to this browser, deletable, and unencrypted.