This tool gives general information based on
the research summarised in Walking After Meals: What It Does to Post-Meal Glucose. It is not a medical
device, does not diagnose, and does not replace advice from your clinician.
What this is based on
Every output names at least one verified PubMed source.
Buffey AJ, Herring MP, Langley CK, Donnelly AE, Carson BP. The acute effects of interrupting prolonged sitting time in adults with standing and light-intensity walking on biomarkers of cardiometabolic health: a systematic review and meta-analysis. Sports Med. 2022;52(8):1765-1787. PMID 35147898 Systematic review and meta-analysis of 7 acute randomised crossover trials. · weight 1.0 · Breaking up prolonged sitting with short bouts of standing or light walking lowered post-meal glucose, and light walking outperformed standing.
Bull FC, Al-Ansari SS, Biddle S, et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med. 2020;54(24):1451-1462. PMID 33239350 WHO guideline (Guideline Development Group with systematic evidence reviews). · weight 0.9 · Adults: 150-300 min/week moderate (or 75-150 min vigorous) aerobic activity, plus muscle-strengthening on 2 or more days/week, and reduction of sedentary time. Some activity is better than none.
Limits: Slot times assume a 15-minute delay after eating, which is a practical convention rather than a value tested in the cited trials.
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