CortexLit

CortexLit tool · Stress recovery · Runs offline · No account

Nature Visit Designer

Design one visit at the length with the best return per minute, with a location and a phone rule, and print it.

← Back to the article · See the evidence

This tool gives general information based on the research summarised in How Much Nature Is Enough: The Dose Evidence. It is not a medical device, does not diagnose, and does not replace advice from your clinician.

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Free vs Plus




Free (this page)
  • full visit plan with phone rule
  • weekly total
  • text export and print
  • all citations and cautions


Plus (optional, one-time)
  • calendar (.ics) visit reminders
  • unlimited share images
  • share card without the 'Made with CortexLit' footer


Checkout isn't live yet, so Plus is unlocked here with a local code. The check runs in your browser and can be bypassed; it is a placeholder for a real payment link.






Free tier: 1 share image per result.






Commercial disclosure: optional paid Plus tier; all evidence, cautions and the main result are free. No affiliate links, no sponsors.







What this is based on


Every output names at least one verified PubMed source. Identifiers were verified on 2026-10-11 in an earlier batch and carried over into this build; they were not re-queried here, and no retraction database was checked. Verification was at abstract level.


Hunter 2019
Hunter MR, Gillespie BW, Chen SY. Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers. Front Psychol. 2019;10:722. doi:10.3389/fpsyg.2019.00722. PMID: 31019479.
PMID 31019479 · observational study · weight 0.5 · abstract level
White 2019
White MP, Alcock I, Grellier J, et al. Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Sci Rep. 2019;9(1):7730. doi:10.1038/s41598-019-44097-3. PMID: 31197192.
PMID 31197192 · observational study · weight 0.5 · abstract level
Bratman 2015
Bratman GN, Hamilton JP, Hahn KS, et al. Nature experience reduces rumination and subgenual prefrontal cortex activation. Proc Natl Acad Sci U S A. 2015;112(28):8567-72. doi:10.1073/pnas.1510459112. PMID: 26124129.
PMID 26124129 · controlled experiment · weight 0.5 · abstract level


Limits: This designs a visit; it does not measure cortisol or mood. The within-person study had 36 participants, and the rumination comparison was a single 90-minute walk in healthy participants.







Privacy


Inputs stay in this page's memory. There is no telemetry, no analytics call and no network request. Saving is opt-in, local to this browser, deletable, and unencrypted.